10 Minute Guided Meditation (Great for Beginners) - Breathwork, Light Body Activation, Protection

This is an immediate download of a guided meditation.

I open up with explanations of how to get comfortable and when to use this, ideal for mornings, re-centering, before any divination, or to start your meditation practice journey!

I use a little breath work to calm and ground your nervous system, a light body activation to move and cleanse stagnant energy, and we connect to higher realms for protection!